the 3 great ideal for weight loss 



1- Green coffee:


Long-term weight loss is about adopting a healthy lifestyle and sticking to it. Green coffee bean extract may have some potential to help, but many experts agree that there is no substitute for maintaining a healthy diet and getting regular exercise. The Centers for Disease Control and Prevention (CDC) recommend cutting your daily calorie intake by 500 to 1000 calories and getting 60 to 90 minutes of moderate physical activity most days of the week.

 2- Fruity Fro-Yo:

1 cup frozen peaches blended with 1/2 cup chilled plain yogurt, 1 Tbsp honey, and 1 Tbsp lemon juice

Total: 170 calories.

2- Light ICE Cream Sandwich:



1/4 cup slow-churned, light strawberry ice cream sandwiched between 2 Italian pizzelle cookies
Total: 96 calories

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