Strength Ball Training, Second Edition (Enhanced Edition) Kindle Edition with Audio/Video

Boasting 256 full-color images and 53 video clips, Strength Ball Training provides an easy way to build a strength ball program. Written by former NHL strength and conditioning coaches Lorne Goldenberg and Peter Twist, this enhanced edition serves as a fully functioning e-book that plays video within the text. The 142 exercises included can be done with a medicine or stability ball, common equipment used by elite athletes, fitness experts, and strength and conditioning specialists.

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Ibrahim idalhaj I'm from Morocco, I love exercise currently do I exercise Aikido I have created this blog to help you to find simple and effective solutions for slimming and gain fitness

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