the jumping

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the jumping

Follow the jumping, landing, and dismounting tips in the video, and you’ll safely build more strength, stability, and power from start to finish. Keep an eye out for additional ways to increase single-leg strength and starting strength, too. 
Once you nail the correct form, add box jumps to your workout. For maximum power, do sets of 3 to 6 reps every 2 to 3 minutes. For a conditioning stimulus, go for 10 minutes straight, alternating which leg you step off the box with each tim






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Ibrahim idalhaj I'm from Morocco, I love exercise currently do I exercise Aikido I have created this blog to help you to find simple and effective solutions for slimming and gain fitness

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