Tips 4 weight loss

Hijama or Wet Cupping What is Hijama or Wet Cupping? Wet cupping is an ancient method for healing used by Arabs to treat various illness by suctioning blood through small cuts on skin and applying negative pressure on cuts. Islamic

Read More

How to get good quality drinking water Water is vital for human survival. It serves the following functions to the human body namely making up water lost via breathing, perspiration, digestion and urination, regulating body temperature, transporting nutrients to body

Read More

Unfortunately for most of us, losing weight is a lot harder than it looks on an infomercial or website; it actually takes many changes in thinking and lifestyle to accomplish. You need commitment and good information to follow. Learn what

Read More

the jumping Follow the jumping, landing, and dismounting tips in the video, and you’ll safely build more strength, stability, and power from start to finish. Keep an eye out for additional ways to increase single-leg strength and starting strength, too. 

Read More