Tips 4 weight loss

So far we have discussed three ways to set up your fitness journey to help you ensure a quicker and more effective weight loss. We have set our goals, chosen our diet, and now to pick a great program to

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Whether you are trying to lose 10 pounds or 100 it can seem like an impossible task. When things get difficult it is easy to lose focus and simply stop trying, thinking you have failed - again! We've all heard

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Your body can't discriminate between intentional calorie deprivation (as in a diet), and starvation. When you dramatically reduce your caloric intake, your body shifts into a protective mode by slowing your metabolism down and holding onto fat (an important energy

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Many people have started what seemed like a great weight loss plan, only to find that it did not work out for them. It is important to choose a plan that fits well with your lifestyle because it will be

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