Staying healthy and fit is a goal most of us would like to
achieve, and even harder, maintain. While there is not a "magic" pill we
can take to make this happen (maybe someday), there are some simple and
pain-free strategies we can use to help us along the way.
Never
grocery shop when hungry! EVERY aisle will be a temptation because
EVERYTHING seems like it will taste fantastic. Your hunger will
encourage you to make selections you normally might not choose. And with
that thought in mind, on those nights that you "crave" the junk food;
if it is not there, you cannot eat it.
Never let yourself get too
hungry! Small, healthy snacks throughout the day can actually prevent
you from eating as much during your "main" meals. When you are hungry,
your body secretes the hormone Ghrelin. This hormone lets your stomach
know its hungry; unfortunately, it can take up to 30 minutes for the
Ghrelin levels to come down. Imagine all the food you can consume during
that half hour!
Never skimp on your sleep! Allow an adequate time
to sleep to insure your body is getting into the "deep" sleep phase.
Having a consistent sleep schedule will help your body prepare for a
good night's rest. We need sleep to repair, heal and cope with everyday
stress.
Never stop exercising! If you are physically able, you
need to exercise. Being active, maintaining muscle strength and
increasing your endurance, will add energy and health to your life.
Never
give up on reaching your weight loss and wellness goals! Be realistic.
Be prepared to have "one of those" days where you may lose focus... it
happens to us all. Just get back on task the next day and move forward.
Self
control is the best option; however, most of us may need a little help.
There are a few safe appetite suppressants on the market today, with
little to no risks or side effects. Garcinia Cambodia, Raspberry Ketone,
Green Coffee Bean, and Hoodia are just a few of the weight loss
supplements available over the counter. If you have medical issues,
discuss with your doctor prior to using any weight loss supplement.
Keep
in mind, an appetite suppressant is not magic; you will need to make
your own lifestyle changes with long term goals in mind. Making these
few adjustments EVERY DAY could be the solution to years of healthy
living and a lifetime of wellness.
Remember... it's your life... your health... live well!
Weight Loss Tips for Health and Wellness
Kim is a part of the "team" at Top of the World Distributors, a
major supplier of health and wellness products since 1997. Manufactured
in the U.S.A. their premium line of nutritional supplements contains
only the highest quality ingredients. To further assist with questions
or concerns, Top of the World Distributors has a full staff of nurses
and health care consultants available by phone at 1-800-325-4366 or
their website http://www.toploss.com
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