When it comes to weight loss, small changes in diet and
adjustments in lifestyle go a long way. You may have to forego the
habits you have got accustomed to and adopt new things in your mission
of losing weight.
Tip #1
Diets too high in fat promote weight gain and obesity. No more than 25% of the calories should be consumed from fat and that should be the non-saturated type of fat.
Tip #2
Veggies and fruit are packed with beneficial vitamins, antioxidants and fiber. They'll make you feel full faster and hence encourage you to stop eating sooner. They are also low in calories and help to keep your calorie count low. Eat at least 5 servings of fruits and vegetables per day.
Tip #3
Water acts as a solvent for many vitamins and minerals and is also responsible for carrying nutrients into the cells and flushing out the wastes for proper functioning of the body. To keep nutrients in balance, drink plenty of plain unflavored water daily.
Tip #4
Sugar intake increases calorie levels and should be kept to a minimum. Sugar also depletes chromium which is a mineral that helps body to build up calorie-burning lean tissue. Hence you need to keep your chromium levels up by decreasing the intake of sweet in your diet.
Tip #5
Many times weight gain may be due to craving for food that one may be allergic to. It is important to identify those offending items and eliminate them from your diet. It is always better to consult your health professional who may guide you to see an allergy specialist.
Tip #6
Make a habit of eating smaller more frequent meals throughout the day to help to balance your calorie intake and keep your blood sugar levels correct. Aim to eat 5 - 6 smaller meals during the day instead of 3 (or even 4!) large meals.
Tip #7
Try to buy only fresh foods, and avoid processed or canned foods. Processed or canned food is often high in sodium and fat content. It is always better to carry home cooked food for lunch than eating outside.
Tip #8
Just because a manufacturer's product is called 'fat-free' or similar does not mean that it is low in calories. Just the same, a product claiming to be "low-sugar" or "low-carbohydrate" does not mean it is low in fat or calories. Always read the nutrition label on the packaging.
Tip #9
Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. This will help burn some of the unwanted calories. You might include yoga as part of your daily regime for a long term weight loss plan.
Tip #10
Stay away from colas and other, sugary drinks. Avoid cream & sugar in your coffee or tea because they all add up to extra calorie built up. Try to drink at least 8 glasses of water a day. Not only will your body be properly hydrated, but you will also feel fuller (and hence less like eating).
Put the above tips into practice in your daily life and you'll be well on the right track that leads to gradual weight loss.
Tip #1
Diets too high in fat promote weight gain and obesity. No more than 25% of the calories should be consumed from fat and that should be the non-saturated type of fat.
Tip #2
Veggies and fruit are packed with beneficial vitamins, antioxidants and fiber. They'll make you feel full faster and hence encourage you to stop eating sooner. They are also low in calories and help to keep your calorie count low. Eat at least 5 servings of fruits and vegetables per day.
Tip #3
Water acts as a solvent for many vitamins and minerals and is also responsible for carrying nutrients into the cells and flushing out the wastes for proper functioning of the body. To keep nutrients in balance, drink plenty of plain unflavored water daily.
Tip #4
Sugar intake increases calorie levels and should be kept to a minimum. Sugar also depletes chromium which is a mineral that helps body to build up calorie-burning lean tissue. Hence you need to keep your chromium levels up by decreasing the intake of sweet in your diet.
Tip #5
Many times weight gain may be due to craving for food that one may be allergic to. It is important to identify those offending items and eliminate them from your diet. It is always better to consult your health professional who may guide you to see an allergy specialist.
Tip #6
Make a habit of eating smaller more frequent meals throughout the day to help to balance your calorie intake and keep your blood sugar levels correct. Aim to eat 5 - 6 smaller meals during the day instead of 3 (or even 4!) large meals.
Tip #7
Try to buy only fresh foods, and avoid processed or canned foods. Processed or canned food is often high in sodium and fat content. It is always better to carry home cooked food for lunch than eating outside.
Tip #8
Just because a manufacturer's product is called 'fat-free' or similar does not mean that it is low in calories. Just the same, a product claiming to be "low-sugar" or "low-carbohydrate" does not mean it is low in fat or calories. Always read the nutrition label on the packaging.
Tip #9
Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. This will help burn some of the unwanted calories. You might include yoga as part of your daily regime for a long term weight loss plan.
Tip #10
Stay away from colas and other, sugary drinks. Avoid cream & sugar in your coffee or tea because they all add up to extra calorie built up. Try to drink at least 8 glasses of water a day. Not only will your body be properly hydrated, but you will also feel fuller (and hence less like eating).
Put the above tips into practice in your daily life and you'll be well on the right track that leads to gradual weight loss.
Tony has been writing articles, both online and offline, for years. Come visit his latest website over at http://www.racinggokartsforsale.net. You'll find the latest information on racing go karts for sale and how to pick a good kart.
Article Source:
http://EzineArticles.com/?expert=Tony_T_Poulter
