Best weight loss pills for women

As summer approaches, there’s no better feeling than stepping onto the beach on the first day of your holiday, feeling the warm sand underneath your feet and noticing that you truly feel proud of your body.
It’s what we all want, but sometimes it can feel as though there’s something stopping us from being able to really get the look we’re after.
A so-called ‘fat burner’ is a blanket name which generally refers to food supplements marketed as being able to help support your goals.
The reality is that fat burner supplements have something of a bad reputation, and for that reason it’s always best to do some thorough research and consult your doctor before thinking about trying one.
The key thing to realise is that most of the supplements in this category, including all of the ones on this page, have not been proven to help with fat loss or fat burning. They are usually simply food supplements which contain a number of plant extracts and sometimes some other ingredients such as vitamins and minerals.
As you probably already know, the main self-treatment for achieving fat loss is sticking to a regime in which you burn more calories than you’re consuming. It’s the most effective, tried-and-tested method.
The simple fact of the matter is that you probably won’t be able to reach your fitness goals if your exercise routine and diet are not on point. The right lifestyle choices should always come before thinking about any supplements.
Supplements can help you on your journey as you look to take full responsibility for your body.

source : https://www.thesportreview.com/health-and-fitness/best-fat-burner-for-women/

I Drank Kombucha Every Day For a Week and This Is What My Gut Has to Say About It

"You've never tried kombucha?" a friend asked on a recent lunch date. She was utterly shocked. How could I be a health and fitness writer, a yoga instructor, and love the plant-based life yet not be obsessed with kombucha?
The truth is, I'm a water girl. Plain water is always my beverage of choice. Sometimes I throw in a few slices of fruit or a splash of apple cider vinegar to mix things up, but I really just prefer nature's beverage on its own. I also drink a little tea and black coffee, and sometimes have unsweetened soy milk with granola or in my smoothie, and rarely I'll have a protein shake, but that's about it. I don't drink soda, energy drinks, alcohol (the sugar kills my stomach), fruit or veggie juice, or apparently, kombucha.
Since I don't drink seltzer or beer, the idea of drinking a fermented beverage did not appeal to me whatsoever. But since it was made from tea, I took a swig. I was surprised that I actually liked how sweet, sharp, and fizzy it was - that's probably one of the reasons people guzzle down these bottles. That, and for its health claims.
The ExperimentIn order to see for myself if kombucha really did deliver on its health benefits, including help with bloating, digestion, and fighting inflammation, I decided to drink it for one week. I added it to my weekly grocery list and was shocked it was so expensive! Maybe that's because I'm used to paying absolutely nada for water, I wasn't expecting to throw down $21 for a week's worth of kombucha.
I was worried I'd like it and end of paying $84 a month for my new addiction! I actually hid it from my husband because I knew he'd love it too (huge beer drinker), and we might end up having to pay $40 a week! OK, slow down, Sugar. You've had one sip of your friend's kombucha, so don't get ahead of yourself!
The First Few DaysI picked up a few flavors to add to the fun of this seven-day experiment. I went with the brand GT's Kombucha (since that was the one my friend was drinking) and bought Gingerade, Lemonade, Gingerberry, and Original.
I drank that first bottle with my dinner, and I have to say, it was really hard to get all 16 ounces down, because the bold flavor and fizziness is not something I'm used to. Guzzling down a bottle of water is one thing, but with this kombucha, I had to take small sips or else it just felt too overwhelming. The yeasty flavor started to gross me out a little, but I've heard people say it can take a little getting used to, so I pressed on!
For the rest of the week, I made a point to open it while I was making dinner so I'd have a head start and just be able to sip on it over the course of a few hours. By the third and fourth days, I was kind of over it - it started to feel like a chore to drink with dinner; not something I enjoyed like my usual glass of H20.
After 1 WeekI was surprised by how the bubbly factor and pungent flavor filled me up in a sort of uncomfortable way. I felt so full, in fact, that I wasn't able to finish all my dinner (that never happens), which meant by bedtime I was hungry, and then by morning, I was even more so, when I normally don't get hungry until noon (I do intermittent fasting). A full bottle was about 50 calories, and although it offered probiotics, it didn't offer much else nutritionally, so I felt like I was doing my body a disservice by not finishing my tofu kale salad, or whatever healthy dinner I had prepared.
Did I feel amazing digestively? Not really. I actually felt more bloated from what I thought was the fizz I wasn't used to. But upon reading the bottle, it says, "Kombucha is a fermented tea that has naturally occurring alcohol. Do not consume if you are avoiding alcohol due to pregnancy, allergies, sensitivities, or religious beliefs." Hmm. Alcohol and me definitely don't mix. Great. I was supposed to be drinking this to help my body!
Will I Keep Going?A big "no" on that one. I didn't really get anything positive out of this little experiment, except I now know that I positively am not a fan of drinking kombucha every day. That's just me though. I have a sensitive digestive system, and I enjoy plain, simple foods. I also get my daily probiotics from a capsule, which works perfectly, so I definitely don't want to mess with that. And for the cherry on top, I'm cheap - $3 a bottle seems outrageous to spend every day when I can pay nothing for water and feel amazing. Sorry, kombucha, but we're just not meant to be.

source : https://www.msn.com/en-us/health/voices/i-drank-kombucha-every-day-for-a-week-and-this-is-what-my-gut-has-to-say-about-it/ar-AAxrBzN